The world's obsession with thinness has bred an industry of diet plans and weight reduction programs which are all too frequently based on faulty premises. A significant problem is which almost all men and women, like athletes, know hardly any about nutrition - http://www.hometalk.com/search/posts?filter=nutrition as well as less about the tasks of metabolism, which is the sole explanation for why people continue to allow bizarre claims that are totally with no scientific foundation. Here are several of probably the most common, and often dangerous, fat burning claims and the facts to negate their effectiveness.

Fiction: You will lose fat by greatly reducing your carbohydrate intake.

Fact: This method upsets the body's chemical balance in such a way that fluids are deleted from the muscle mass. While this provides the illusion of losing weight, fat isn't lost, but as an alternative muscle tissue is broken down, and water which helps make up most of this tissue is excreted. All of this water weight will eventually be regained. Moreover, carbohydrates (potatoes, rice, vegetables, grains, pasta) tend to be the key source of power.

Starches are not fattening - - http://pixabay.com/en/new-zealand-waterfall-nature-fattening%20-/ extra fat is fattening!

Fiction: Fasting or fluid phenq diet pills review; visit the following webpage - https://www.wltribune.com/national-marketplace/phenq-reviews-risky-negat... , programs will induce weight loss.

Fact: Recently, a quick consisting of only fluid protein (330 calories, two times a day) resulted in the deaths of 18 folks across America. The probable cause was that the bodies had been forced to process muscle protein-rich foods to liberate stored blood sugar levels (glycogen) to nourish the mental faculties and compensate for not enough caloric consumption. In a quest to get rid of some extra weight these poor souls died from cardiac arrest (remember, the heart is a muscle overly and it is influenced by extreme diets).

Fiction: Single category diet programs are going to cause fat loss.

Fact: These regimens limit the dieter to one food type , for instance fruit, veggies, etc and nothing else. The truth is the fact that no single category of food contains enough nutrients to keep healthy body tissues.