Health is a concept that is vastly misunderstood and phenq cost, view website - https://www.thedailyworld.com/national-marketplace/phenq-reviews-does-it... , every individual has his/her unique way of determining it.

What many people don't know is that there are 10 components/elements/facets that form the state of "Fitness". All of these 10 parts have to be improved in an individual for him/her to be deemed as physically it.

Today, it doesn't matter much if you are young or old, male or lady; and whether you belong to a certain class of individuals (bodybuilder, athlete, corporate executive, couch potato, housewife etc). Your exercise program should aim to improve all 10 elements of fitness.

All human beings are created the same way physiologically. Therefore, we all need each of the components of fitness to showcase - http://www.recruitingblogs.com/main/search/search?q=showcase the quality of our physical fitness and thereby improve life.

So....What exactly are definitely the 10 components of fitness?

The 10 Components of Fitness:

One) Cardiovascular Endurance: The capability of the respiratory and cardiovascular systems to move oxygenated blood to the working skeletal muscles for a prolonged period of time with no fatigue.

Two) Muscular Endurance: The capability of skeletal muscles to continuously contract for a long period of time without experiencing fatigue.